Morning drink for skin glow ll Chamakdar skin kaise paye ? Full information in Hindi :
aap apane din kee shuruaat kaise karate hain isaka seedha asar hamaaree skin par padata hai. chaahe vah khaanapaan ho ya laiphastail kee any aadaten, sabhee hamaare skin keyar mein badee bhoomika nibhaatee hain.
hamen pata hona chaahie ki gloing skin paane ke lie kya karen aur kya nahin. agar sirph morning skin keyar rooteen badalane se hamen ek nechural gloing skin mil jaatee hai to bhala isamen kya bura hai, lekin jyaadaatar log aalas kee vajah se ek achchha skin keyar rooteen pholo nahin karate hain aur baakee logon se peechhe rah jaate hain.
chamakadaar skin (glowing skin) paana har kisee kee khvais hotee hai. kharaab skin jisamen tvacha par jhaiyaan, daag dhabbe aur dalanes hamaare andar kee gandagee kee vajah se ho sakatee hai. aise mein hamen sabase pahale andar kee khoobasooratee ko banae rakhane kee jaroorat hai.
yahaan aisee 5 drinks (drinks) hain jinhen subah uthane ke baad sabase pahale sevan karane se aapako behatareen result milane kee ummeed hai. basharte aap ise regular besis par karen. skin ke lie subah in drinks ko peena behad phaayademand hai.
morning drinks for natural glowing skin paanee ke saath apana din shuroo karane ke alaava aap apanee chamakadaar skin ke kuchh any drinks ko bhee apane morning skin keyar rooteen mein shaamil kar sakate hain. yahaan jaanie.
1. neemboo paanee mein shahad milaakar pien :
gunagune paanee mein neemboo aur shahad milaakar sevan karane se ye skin ke lie kamaal ka kaam kar sakata hai. neemboo ka ras tvacha rog paida karane vaale phangal ke khilaaph ladane mein madad karata hai. isake alaava, isamen vitaamin see hota hai jo tvacha javaan banae rakhane ke lie behad jarooree hai. ye heldee skin sels ko badhaava deta hai.
2. phalon ka ras pien :
aapako subah sabase pahale taaja phalon ko nichodana hai aur usake ras ka sevan karana hai vah bhee reson ke saath yaani aapako joos ko chhaanane ke lie chhananee ka istemaal nahin karana hai. aap seb ke joos ka sevan kar sakate hain. seb mein enteeoksident hote hain jo skin par samay se pahale umr badhane ke sanketon ko rokane mein madad karate hain, aap anaar ke joos ka sevan kar sakate hain. isamen entee-ejing gun hote hain jo skin sels ko rijanaret karane mein madate hain. isake saath hee aap santare ka joos pee sakate hain.
3. green tee ka sevan karen :
green tee ka sevan karane se aapako metaabolijm ko badhaane mein madad milatee hai. isake saath hee green tee mein kaitechin naamak ek phlevonoid hota hai, jo ek enteeoksident hai jo tvacha kee umr badhane mein deree karata hai aur entee ejing prabhaav deta hai.
4. sabjiyon ka joos pien :
Sabjiyon ka joos vitaamin aur kaee any poshak tatvon se bhara hota hai aur skin ke lie kamaal kar sakata hai. apane din kee shuruaat ek gilaas taaja sabjiyon ke ras ke saath karane se skin ko nechural glo paane mein mil sakatee hai.
5. kheera aur paalak ka joos :
Kheera aur paalak ka joos skin ko nechural tareeke se chamakadaar banae rakhane mein madad kar sakata hai. ye na sirph skin ko haidret rakhata hai balki bodee ko bhee ditoks kar sakata hai aur gloing skin ke lie shareer ke gandagee ko baahar nikaalana kitana jarooree hai ye aap bhee jaanate hain.
